I intend to start another temporary blog in order to chart my weight release success. I think it will help to keep me accountable and to have a visual perspective of what I put in my mouth and how much exercise I do.
I've been following the Raw Food Detox Diet by Natalia Rose but I think I need to include more calories in my diet. I find that when I'm training with my coach, I get tired very easily and I have no energy for the workout. It could also mean that I'm so distracted by my children that I forget to eat properly. It doesn't help that I don't get enough sleep. Having a 3 month old seems to do that to you. *smile*
Check out the blog at www.weightreleaseonraw.blogspot.com