Thursday, May 07, 2009

Stress and Raw Veganism

I've been so stressed out the last couple of weeks that I've realized that stress makes me miserable and it makes me want to turn to cooked albeit vegan foods. I don't want to go down that path but I just don't know how to handle my stress sometimes. My job is very stressful (that's problem #1), my work schedule is stressful (problem #2), and balancing my work, my pleasures and my family can be stressful (problem #3). That leaves me with sleep and that has been stressful. I'm trying to find solutions to these problems. I need solutions to these problems.

1 comment:

Joy said...

Yes, the stress can cause other issues as well that just haven't crept up yet. The best thing are fitness, healthy foods/supplements and daily meditation. Even if you just close your eyes and relax and breathe for 60 seconds, it will do wonders. Be consistent and you will be just fine.